Get my Foundational Teachings usually only available to my Coaching Clients
Includes:
- Helpful Tools
- Planning
- Making Powerful Decisions
- Your Next 90 Days
Helpful Tools:
Ever feel like you can't think straight because there's just so much swirling around up there? In this tutorial I teach you my two favorite everyday coaching tools: the thought download and the creation cycle. You'll learn how to declutter your mind in just three to five minutes a day, spot the thoughts that are quietly stealing your peace, and trade them for thoughts that actually serve you. It's the same process I use with my one-on-one clients — and it can reset your whole day.
Planning:
This is my favorite tool in the whole toolbox — the one that changed how I manage my entire life. I'll walk you step-by-step through my Sunday planning process: the brain dump, planning five simple meals, putting what matters most in your calendar first, and then destroying your to-do list before the week even starts. If you're stressed, double-booked, and tired of a to-do list that follows you around like a monster, take my 30-day challenge. Turns out there's plenty of time — and I'll show you how to find it.
Making Powerful Decisions:
If you've ever been stuck between option A and option B — gathering information forever, afraid of choosing wrong — this one's for you. I walk you through the exact five-step process I use with clients to make clear, confident, well-thought-out decisions: knowing when you have enough information, liking your reasons, finding the option you haven't considered, taking yourself all the way through the decision, and getting honest about what you actually want. Because a wrong decision is less stressful than indecision.
Your Next 90 Days:
Recorded live with my clients and friends, this workshop is all about designing your next 90 days on purpose. Ninety days is long enough to change your life and short enough to stay focused — and in this session we walk through how to look at the season ahead and decide, ahead of time, what you want to create. You'll hear real coaching, real conversation, and real women doing the sacred work of building lives they love.
